Welcome to a new healthy and fit you!

Get Fit, Strong, and Fueled
with Suzy’s Personalized Fitness & Nutrition Plans

Meal plans, personal training, and group fitness classes designed to help you burn fat, build muscle, and feel amazing—at any age or fitness level.

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Fitness and Nutrition Services

Helping women feel strong,
confident, and healthy
through fitness and food.

Personal Training (Virtual or In-Person)
Customized workouts designed to meet you where you are—whether you're just getting started or leveling up. One-on-one coaching, form checks, and motivation to keep you going.

• Book a Session

Group Fitness Classes
Fun, supportive sessions that push you to your best in a community of women who lift each other up. Available virtually or locally soon.

• Join a Class

Meal Plan
A full week of easy, high-protein meals to build lean muscle and support fat loss. Designed for busy women who want results without overcomplicating food.

• Download meal Plan

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I'm Suzy, a fitness coach and nutrition enthusiast passionate about helping people feel stronger, healthier, and more confident in their bodies. Whether you're just starting out or leveling up, I’ll guide you with real food, fun workouts, and smart strategies that actually work.

Suzy Escoto