About Us
Strength Training And Health Built For Women
Barbell Rose is a women-only strength training studio created to help women feel strong, confident, and capable — inside and outside the gym. Our approach focuses on smart strength training, proper form, and steady progress in a supportive environment where women feel comfortable showing up exactly as they are.
Founded by certified coach Suzy Escoto, Barbell Rose brings over eight years of coaching experience into every session. Through guided workouts, simple nutrition support, and real accountability, we help women build strength without intimidation, extreme diets, or guesswork — just consistent progress that fits real life.
We Always Provide Support That Helps You Grow
At Barbell Rose, you’re never left guessing or going it alone. Every session is guided with intention, encouragement, and coaching that meets you where you are – so you feel confident, supported, and capable every step of the way.
Meet Suzy Escoto
Suzy Escoto is the founder and head coach of Barbell Rose, with over eight years of experience helping women build strength, confidence, and sustainable habits. Her coaching style blends smart strength training, proper form, and realistic nutrition — all delivered with encouragement and zero intimidation.
Suzy created Barbell Rose to give women a space where they feel supported, capable, and proud of what their bodies can do — whether they’re brand new to lifting or ready to level up.
Suzy Escoto
Personal Trainer